Ascent Tahoe
Train with Ascent Tahoe’s Signature She-Shredz Program – Built by pros, not influencers. This is science-backed, custom training designed specifically for skiers and riders—no fluff, no recycled Instagram workouts. Designed around your body and goals, it helps you recover faster, reduce injury risk, and spend more time sending.
Included is Ascent Tahoe’s baseline concussion and general assessment to ensure your mind and body are ready for the mountain. Plus, get access to the exclusive She-Shredz General Workout—a targeted program to build strength, mobility, and endurance just for our crew.
It’s smart, strategic, and built for women who charge.
ASCENT TAHOE
GENERAL PROGRAM (VIRTUAL)
Unlock exclusive access to Ascent Tahoe’s pre-season She-Shredz ski training—start strong, build serious power, and send bigger than ever with their dynamic online training library.
BASELINE CONCUSSION ASSESSMENT
App-based testing supervised by a physical therapist ensures accurate and convenient assessments. Post-injury testing can be completed remotely, allowing you to stay on track from anywhere. Based on your test results, a tailored protocol is implemented—including additional therapy if needed, referrals to a medical doctor, and a symptom- and activity-guided step-by-step return-to-play plan.
GENERAL ASSESSMENT (IN-PERSON OR VIRTUAL)
Kick off your season with a comprehensive ski-specific assessment from Ascent Tahoe, in partnership with She-Shredz. Whether you’re prepping for your first run or aiming to crush your backcountry goals, our one-on-one evaluation identifies key movement patterns, strength gaps, and mobility limits that matter on the mountain. We’ll use these insights to build a personalized plan to keep you strong, agile, and injury-free all season long. Prefer hands-on? You can also come into our Truckee clinic for in-person testing and coaching. Get ready to move better, ski harder, and own every line.
GENERAL PROGRAM (1 MONTH, IN-PERSON OR VIRUTAL)
Whether you're chasing pow days or just want to feel strong year-round, She-Shredz and Ascent Tahoe have your back. Through the True Coach platform, we deliver custom monthly strength programs you can follow from home, at the gym, or wherever the mountains call.
Want more hands-on support? Swing by Ascent Tahoes clinic in Truckee, CA for in-person training and coaching. Whether you're gearing up for ski season or building everyday strength, we’re here to guide you with one-on-one support and serious accountability.
Join us and train with purpose, confidence, and a whole lot of mountain spirit.
CHECK OUT ASCENT TAHOES OTHER SERVICES
INJURY PREVENTION SCREENING (IN-PERSON)
Don’t head into ski season unprepared. Injury prevention is key to staying on the mountain and performing at your best. That’s why Ascent Tahoe, in collaboration with She-Shredz, offers evidence-based injury risk screenings designed to help you train smarter and shred harder.
Using research-backed methods, we’ll pinpoint potential imbalances or weaknesses and tailor your training to reduce risk and optimize performance. Whether you're chasing first tracks or dialing in your backcountry game, make sure your body’s ready to handle it all.
Stay strong, stay safe, and keep the stoke high all season long.
*DATE TBD for an in-person event in the North Lake Tahoe area
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